Sweet and Sour Meatloaf

Prep:

Chop broccoli, place in container and drizzle with olive oil, red pepper flake, garlic, salt, and pepper.

Mix beef with ketchup,

Prep can only be 1 -2 days prior to cooking.

Day of:

Preheat oven to 400 degrees. Spread broccoli on a cookie sheet and roast for 10 – 15 minutes.

Place beef in microwave for 8 minutes. While beef is in microwave, clean and pierce potatoes and put broccoli in oven.

Heat half and half on stove in a pot.

Place pierced potatoes in microwave for 7 minutes. Mix glaze and pour over beef. When the potatoes are done put the beef back in the microwave for 3 – 5 minutes and scoop out the potatoes into the half and half.

http://www.food.com/recipe/oven-roasted-broccoli-206184

http://www.cookingchanneltv.com/recipes/fast-mashed-potatoes-for-desperate-times.html

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