Chop broccoli, place in container and drizzle with olive oil, red pepper flake, garlic, salt, and pepper.
Mix beef with ketchup,
Prep can only be 1 -2 days prior to cooking.
Preheat oven to 400 degrees. Spread broccoli on a cookie sheet and roast for 10 – 15 minutes.
Place beef in microwave for 8 minutes. While beef is in microwave, clean and pierce potatoes and put broccoli in oven.
Heat half and half on stove in a pot.
Place pierced potatoes in microwave for 7 minutes. Mix glaze and pour over beef. When the potatoes are done put the beef back in the microwave for 3 – 5 minutes and scoop out the potatoes into the half and half.